Music is a powerful force. Beyond evoking emotions and memories, it can also play a significant role in your mental and physical well-being. From singing in the shower to curating a playlist for a project, music has the potential to support your health, reduce stress and enhance your overall well-being — both at work and beyond.

The mental benefits of music Music’s effects on the brain go beyond emotional resonance. Research shows that listening to music can reduce anxiety, improve mood and even enhance cognitive performance. In our fast-paced world, where stress and mental health struggles are common, music has become a reliable ally.

One of the key benefits of music is its ability to alleviate stress. When overwhelmed, soothing tunes can lower cortisol — the stress hormone — helping your body relax. Additionally, music’s rhythmic patterns activate brain regions that regulate emotions, promoting calmness. While classical music is often used to reduce anxiety, even upbeat tracks can provide a much-needed energy boost when you’re feeling drained or down.

As an HR director, I often recommend that job applicants listen to a “pump-up” song before an interview. Music has the power to influence mood, focus and motivation, but it needs to be personal. Whether it’s an empowering song like Katy Perry’s “Roar,” my go-to, or a motivational instrumental, the goal is the same: to energize and focus your mindset and boost your confidence before facing challenges.

The health benefits of singing Singing is another form of musical expression with numerous health benefits. Whether you’re belting out your favorite song in the car or while taking a shower (who cares if anyone is listening), singing is a powerful stress reliever and mood booster.

1. Stress relief: Singing releases endorphins, the body’s natural feel-good hormones, which help reduce stress and improve your mood. It also triggers the release of oxytocin, a hormone that promotes feelings of connection and reduces anxiety.

2. Mental and emotional health: Singing helps with emotional expression, which is crucial for emotional regulation and mental well-being. It allows you to process and release emotions, providing a boost of self-esteem as you embrace your voice. Singing fosters mindfulness, reduces stress and clears your mind. Don’t worry about the audience — embrace your inner rock star, whether you can carry a note or not, and then feel the relief that comes with this simple act.

Curating your career soundtrack Your career is a unique journey, and music can serve as a soundtrack for motivation, inspiration and focus. At work, music can help you stay engaged, especially during repetitive tasks or tight deadlines. Instrumental tunes or upbeat tracks can provide a productive backdrop, helping you stay energized and focused.

Incorporating personal songs that resonate with you can deepen your connection to moments in your career — whether it’s a song that reminds you of an achievement or inspires you during challenging times. Music can help you stay grounded and motivated as you navigate your professional journey.

For example, when I was an assistant principal, I’d announce the last bell of the year over the intercom with “The Final Countdown” by Europe. These days, I try to energize our HR team with upbeat tracks before our Thursday “stand-up” staff meetings and/or play “can you name that tune.” It’s a fun, non-threatening way to gather and get everyone smiling, and even grooving, collectively.

Here’s my playlist, “Soundtrack of My Career,” for some inspiration: shorturl.at/Te4r5.

Conclusion: Music is a wellness tool Incorporating music into your daily routine is more than just entertainment — it’s a tool for enhancing mental and physical well-being. Whether you’re using calming tunes to de-stress, building a playlist to boost productivity, or singing to release tension, music can nurture both mind and body.

So, next time you feel stressed, take a moment to sing, or listen to your favorite song(s). It’s not just a pick-me-up — it’s a powerful tool for your overall health and success.

Sing it loud and proud!

Matt Chamberlain is the director of Human Resources in Pittsburg Unified School District and the president of ACSA Region 6.